7/23/2023 0 Comments Help me declutterSorting your cleaning products and designating bins for each clothing color or washing category will help you get in and out of there more quickly. You don't want to spend tons of time in the laundry room, which is precisely why you should take some time to declutter it. We know the task seems daunting, so we found inspiring transformations of six spots throughout the house that will show you exactly what to do. Take note of the clutter zones that heighten your stress or hinder your daily routine, brush up on these five no-fail decluttering strategies from a professional organizer, and schedule some time to start tidying. I rarely even think about organization (or lack thereof) in the garage, but he’s very particular about it.” “For example, I really like having my spice rack in alphabetical order, which drove my husband nuts for years. ![]() “Many people have areas they really want to have organized and other areas where this is less of a concern,” says Benton. Play icon The triangle icon that indicates to play īut for the average person, how much mess is mood-wrecking? That all depends on your personal comfort level. (Are you depressed or just bummed out? Take this quiz to find out.)ġ0 silent signals you're way too stressed out: “When someone is anxious, depressed, or has some sort of ADD, it can be difficult to focus on organizing one’s space.” In fact, hoarding is often a symptom of mental illness, such as depression or obsessive-compulsive disorder (OCD), according to the Anxiety and Depression Association of America. The problem, Benton points out, is that the relationship between your mind and your living space is often circular. This isn’t surprising, considering plenty of studies have linked a tidier home to healthier habits-like exercising and making smart snack choices-which can really pay off for your overall health and outlook. A 2009 study in The Personality and Social Psychology Bulletin found that women who described their homes as cluttered and stressful were more depressed than those who described them as restorative spaces. “Every task, from eating breakfast to driving to work can feel complicated by the mess we are contending with.” The opposite is true, too: “When our space feels put together and tranquil, we feel more tranquil,” she says. “If our home, car, and office space feel hunky and disorganized, we tend to feel overwhelmed as if we don’t even know where to start,” says Sherry Benton, PhD, a psychologist who serves as founder and chief science officer of TAO Connect. (If not, kudos.) And even if you don’t realize it, the disarray can mess with your mental health. ![]() At some point or another, this has likely been your home. To stay in the loop about everything, be sure to be on my email list.Declutter Your Life is a month-long initiative to help you manage stress and boost your health by learning the principles of banishing clutter and restoring a sense of order to your world.īills and junk mail are piling up on your kitchen counter, dirty clothes are spilling out of the hamper onto your bedroom floor, and let’s not even talk about the state of your spare room right now. Want to lead a group through either of these Bible studies? Don’t forget to grab the Free Supplemental Leader Guide! If you have a specific organization question for me, shoot me an email at the Voice in My Head God or Just Me? (my latest book) (the books are all Amazon affiliate links) If I didn’t have this now, would I buy it?Ģ1 Surprising Statistics About How Much Suff We Actually Own, by Joshua Becker ![]() In this episode, I take you through a simple decluttering process and give you 10 questions to ask yourself as you’re sorting to decide what to keep.ĭo I really need multiple versions of this?ĭo I want to keep cleaning this/maintaining this/storing this?Īm I keeping this out of sheer obligation? The first rule of home organization: Do not organize your clutter!īefore you can organize your home, you need to purge it of things you don’t love, don’t use, and don’t have space to store.
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